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Sleep Better With These Sleep Apnea Tips

May 18

Sleep Better With These Sleep Apnea Tips

Many people assume that being tired after a full night of sleep is a fact of life that they simply have to deal with. You may have a treatable condition known as sleep apnea and not even realize it. Learn about sleep apnea from this article.

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Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.

 

Get a checkup regularly and act upon your doctor's suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.

 

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

 

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. See if sleeping on your side doesn't help your sleep apnea condition.

 

Try something else besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They're also known for causing other problems in those that have to deal with sleep apnea. Consult your doctor to find a sleep aid that won't impact your breathing.

 

Sleep in a prone position. Many people with sleep apnea are used to sleeping on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleeping on your side makes breathing significantly easier. A large body pillow can help keep you from rolling to your back in the middle of the night.

 

Consider trying devices that reduce snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. So, it makes sense that a device that helps with the former can help with the latter. Your sleep apnea may benefit from the use of a stop snoring device.

 

A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

 

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it's time to consult a doctor. There's no need to keep struggling with a lack of sleep. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.